For all your mental health needs.
Our services encompass a variety of therapeutic approaches, tailored to meet your unique needs
Whether you're seeking individual therapy, couples counseling, family therapy, or guidance in specific areas such as parental coaching or entrepreneurial coaching for health and well-being professionals, we are here to walk alongside you on your journey towards self-discovery and positive change.
Services & rates
Individual Therapy
Personalized support based on scientific research and a deep understanding of human behavior to empower individuals to make desired changes in their lives by addressing the underlying reasons and mechanisms behind their challenges. Not limited to specific problems or challenges, therapy helps to enhance self-knowledge and autonomy, regardless of the presence of a mental disorder. Here you will find a safe and supportive space for self-reflection and exploration. Together, we will work towards aligning with your values, achieving personal growth, and fostering a sense of well-being. Typically, sessions are weekly or bi-weekly.
60 mins | $192 | Get started
*Sessions available online or at the clinic.
Couple Therapy
A recommended approach for addressing internal relationship issues that require the participation and change of both partners. It is often sought when a couple contemplates separation but desires to stay together with professional intervention. The therapy aims to improve the relationship by enhancing emotional expression, and communication, addressing sexual concerns, resolving behavioural differences, aligning goals and values, and addressing the impact of the relationship on parenting. The goal is to restore balance, strengthen key behaviours, and promote harmonious coexistence and future conflict resolution. Typically, sessions are weekly or bi-weekly.
60 mins | $258 | Get started
*Sessions available online or in-person at the clinic.
Parental Guidance
Parental guidance is a proven and effective method backed by extensive studies conducted since the 1970s and plays a pivotal role in addressing a wide range of behavioral issues in children, with the active involvement of parents enhancing the treatment process. Aiming to recognize the significant influence parents have as role models, it focuses on shaping children's routines and it can be utilized alongside or independently of behavior therapy.
Our collaborative approach involves closely working with parents to identify and implement the most suitable strategies for their child's development. Through targeted therapy sessions, parents learn techniques that can be gradually applied at home. In cases where a child's challenges extend to the school environment, we offer consultancy services to assist the school in effectively addressing the child's specific needs.
60 mins | $258 | Get started
*Sessions available at the clinic, the client’s house, at school or online.
Break the Pattern Workshop
You can keep talking about your patterns… or you can finally see what’s been driving them. Maybe you keep ending up in the same relationships. Maybe anxiety, guilt, people pleasing, emotional exhaustion, or feeling “stuck” keeps showing up no matter how much work you’ve already done. Sometimes the problem isn’t a lack of insight.
It’s that you’re carrying unconscious family dynamics, inherited survival patterns, and emotional roles that no longer belong to you.
Break the Pattern Workshop is a powerful systemic workshop designed to help you uncover the hidden dynamics influencing your relationships, emotions, self-worth, and life choices.
This is not just a workshop where you sit and listen.
It is an immersive and deeply moving experience where hidden patterns often become visible for the first time.
Many people leave saying:
“I finally understood why I’ve been repeating the same cycle.”
“Something shifted inside me that years of talking couldn’t reach.”
“I felt seen, understood, and lighter.”
During the workshop, we explore:
Repeating relationship patterns
Family dynamics and inherited emotional burdens
Anxiety, emotional overwhelm, and burnout
Difficulty setting boundaries
Patterns of overgiving, rescuing, or self-abandonment
Feeling disconnected from yourself, your worth, or your direction
The hidden need to “belong” that keeps people stuck in painful cycles
Through systemic processes and group work, participants often gain profound clarity, emotional release, and a new perspective on themselves and their lives.
You do not need to share more than you feel comfortable sharing.
Many people experience deep shifts simply by being present in the space.
Why People Keep Coming Back
Because when you can finally see the pattern,
you no longer have to keep living it.
This workshop is for people who are ready to:
stop repeating exhausting cycles,
reconnect with themselves,
understand their emotional patterns on a deeper level,
and create meaningful change from the root, not just the surface.
If something inside you is reading this and saying
“this feels familiar…”
there is usually a reason.
Your pattern was learned.
That means it can also be changed.
Workshop Details
Small intimate group experience
Facilitated by Cristiane Oliveira Lobato
Spots are intentionally limited to create a safe and supportive environment.
120 mins | $187 | Get started
Break the Pattern Individual Session
Sometimes the issue is not just what happened to you.
It is the pattern you unconsciously learned to survive, belong, or stay connected to your family system.
Break the Pattern – Individual Session is a powerful systemic therapy experience, previously known as Family Constellation, designed to help uncover the hidden emotional dynamics influencing your relationships, behaviours, emotions, and life choices.
Many people spend years trying to “fix” themselves without realising they may be carrying inherited emotional burdens, unresolved family dynamics, unconscious loyalties, or survival patterns passed through generations.
These hidden dynamics can show up as:
repeating relationship struggles,
anxiety or emotional overwhelm,
people pleasing,
fear of abandonment or rejection,
difficulty setting boundaries,
burnout,
self-sabotage,
feelings of not belonging,
or constantly feeling “stuck” despite doing so much inner work.
In these sessions, we gently explore the deeper systemic influences behind your current challenges.
Using a systemic and experiential approach, we create space for hidden patterns to become visible, allowing profound insight, emotional release, clarity, and transformation to emerge.
This work is not about blaming families.
It is about understanding the unseen emotional patterns that may still be shaping your life today.
What You Can Expect
During your session, we may explore:
Family and relationship dynamics
Generational trauma and inherited emotional patterns
Unconscious roles and loyalties within the family system
Emotional blocks and repeating cycles
Patterns connected to self-worth, belonging, and identity
The impact of absent, emotionally unavailable, or wounded family members
Inner child dynamics and emotional survival strategies
As hidden dynamics become clearer, many clients experience:
emotional relief,
deeper self-understanding,
healthier boundaries,
improved relationships,
and a greater sense of inner peace and direction.
Why This Work Feels Different
Traditional talk therapy helps you understand your story.
Systemic work helps you understand the deeper pattern underneath the story.
When unconscious dynamics are brought into awareness, something often begins to shift naturally, emotionally, relationally, and internally.
Many clients describe these sessions as:
deeply validating,
eye-opening,
emotional yet grounding,
and transformative in ways they did not expect.
You Don’t Have to Keep Repeating the Same Pattern
Healing begins when we stop seeing ourselves as “broken” and start understanding the systems, experiences, and emotional roles that shaped us.
You are not here to carry generations of pain.
You are allowed to create a different path.
Up to 90 mins | $247 | Get started
*Sessions available only at the clinic.
